Ayurveda is a traditional system of medicine that originated in India more than 5,000 years ago. The term "Ayurveda" is derived from the Sanskrit words "ayus," which means life, and "veda," which means knowledge or science. Ayurveda is based on the idea that health and wellness depend on a delicate balance between the mind, body, and spirit. It focuses on promoting good health, rather than simply treating disease, by using natural remedies, including herbs, minerals, and other plant-based ingredients. Ayurvedic medicine is a holistic system that seeks to treat the root cause of disease, rather than just the symptoms. It places a great emphasis on individualized care and recognizes that each person is unique and may require different treatments based on their constitution, or "dosha." Ayurveda is still widely practiced in India and is gaining popularity in other parts of the world as people seek out natural and holistic approaches to health and wellness.
Stephanie Brail
Ayurvedic Practitioner
- Herbalist
- Yoga Therapist
- Wellness Coach
- Clinical Hypnotherapist
I know from personal experience what it’s like to recover from post-viral syndrome and have dealt with CFS/ME, fibromyalgia, POTS, and more. I was also “floxxed” by a fluoroquinolone antibiotic and have an interest in promoting safe herbal alternatives to Western medicine.
I’ve been practicing and teaching holistic healing, including Ayurveda, yoga, and sound healing, for over a decade. My love for natural healing modalities led me to study Ayurveda and receive certification from an esteemed institution in India. My yoga training is rooted in Hatha and Kundalini Yoga, and I also specialize in restorative and therapeutic yoga for individual needs. I’m additionally trained in Medical Qigong.
As a Wellness Coach, I guide clients to reach their health goals through a holistic approach that encompasses nutrition, lifestyle, and mindset. My focus is on nurturing the body, mind, and soul connection to achieve optimal health and wellness.
As a Certified Clinical Hypnotherapist, I incorporate the mind-body connection in my practice to help clients with various mental and emotional concerns, such as stress, anxiety, depression, and fears/phobias. Through the power of hypnosis and visualization, I assist clients in overcoming their inner barriers and achieving positive change.
Combining these modalities, I offer personalized wellness programs designed to restore and maintain balance in life. My ultimate goal is to inspire clients to embrace their optimal health and well-being, one step at a time.
Logistics
I have two main options available: Monthly subscriptions and one-off “services” that can be purchased ala carte. To view my service options, such as the Ayurvedic Herbal Consult, click on the “Services” tab on the top right of this page, select the service, and then scroll down to “sign up,” which will bring you to the scheduling and payment pages.
After you sign up, I will send you some onboarding documents via email. Please fill these documents out and email them back to me before our first call. You will also need to fill out a liability waiver prior to speaking with me.
Please note: I do not give refunds for services. If you miss a session you get one complimentary no-show but two no-shows other than emergencies forfeit the service fee. Thank you for respecting my time (as well as yours)! :-)
Virtual Consultations
- Dienstleistungen/Angebote
- Abonnements
- Ayurvedic Herbal ConsultThis comprehensive Ayurvedic consultation will review your health history and current issues to determine your unique energetic profile and state of imbalance. Herbs, dietary, and lifestyle recommendations will be provided following the consultation to help you achieve balance and encourage healing.
- Yoga TherapyYoga therapy is a great way to enhance your well-being. This is not a yoga workout session. You will be evaluated to determine how a gentle yoga practice can support your healing goals. Qigong may also be incorporated into your custom practice depending on your needs. In addition to movement, meditation, mantra, and pranayama (breathwork) may also be recommended. You do not need to be flexible and yoga can be done in a chair for those who need something very gentle.
- HypnotherapyHypnosis can be very helpful when dealing with chronic illness. We can use hypnotherapy to reduce pain, alleviate stress, and program positive thoughts that support healing. This interactive hypnotherapy session will be customized to your needs.
- The Works PackageThis special package includes one initial Ayurveda consultation with herbal recommendations, one yoga therapy session, one hypnotherapy session, and a follow-up wellness coaching session, along with email/asynchronous chat support between sessions. We will start with your Ayurvedic intake and assessment. You will schedule the initial consultation once you sign up and we will schedule the other sessions later based on a timeframe that works best for you.
Free Consultation - Case Study
If you would like a session but money is an issue, I provide a free video consultation that can benefit yourself and others. The catch? These sessions are recorded and shared online for everyone to learn from. By signing up for this session, you agree to allow your case study to be viewed online at my website(s) and/or in my online courses. We also have an option for an anonymous email consultation if you don't want to be recorded.
FAQ (häufig gestellte Fragen & Antworten)
Ayurveda is a traditional system of medicine that originated in India more than 5,000 years ago. The term "Ayurveda" is derived from the Sanskrit words "ayus," which means life, and "veda," which means knowledge or science. Ayurveda is based on the idea that health and wellness depend on a delicate balance between the mind, body, and spirit. It focuses on promoting good health, rather than simply treating disease, by using natural remedies, including herbs, minerals, and other plant-based ingredients. Ayurvedic medicine is a holistic system that seeks to treat the root cause of disease, rather than just the symptoms. It places a great emphasis on individualized care and recognizes that each person is unique and may require different treatments based on their constitution, or "dosha." Ayurveda is still widely practiced in India and is gaining popularity in other parts of the world as people seek out natural and holistic approaches to health and wellness.
Yoga therapy is a form of therapy that uses yoga practices, such as physical postures, breathing exercises, meditation, and relaxation techniques, to help individuals with physical, mental, and emotional health issues. The goal of yoga therapy is to promote healing and well-being by addressing the whole person, rather than just the symptoms of a particular condition. Yoga therapy is often used as a complementary therapy alongside traditional medical treatments. It can be effective in managing a wide range of health conditions, including chronic pain, anxiety, depression, insomnia, and stress-related disorders. Yoga therapy is typically tailored to the individual's specific needs, taking into account their physical abilities, medical history, and personal goals. A yoga therapist will work with the individual to develop a personalized yoga practice that can be practiced at home or in a studio. The therapist may also provide guidance on lifestyle changes and nutritional support to complement the yoga practice. Yoga therapy is increasingly recognized as a safe and effective approach to promoting overall health and well-being, and it is gaining popularity among healthcare professionals and the general public alike.
A holistic health concierge is a professional who provides personalized health-related services from a holistic perspective, which means considering the whole person, including their physical, mental, emotional, and spiritual well-being. A holistic health concierge works with clients to identify and address underlying causes of health issues, rather than simply treating symptoms. Holistic health concierges may offer a range of services, including personalized health coaching, nutrition counseling, and stress management techniques. They may also recommend appropriate alternative therapies such as acupuncture and massage, and lifestyle recommendations to promote overall well-being. The goal of a holistic health concierge is to provide personalized and comprehensive health support that takes into account the client's unique needs and circumstances, promoting long-term health and well-being. They work to empower clients to take an active role in their health, helping them to make informed decisions and develop habits that support their overall wellness.
I do not give refunds for services, because unfortunately people tend to abuse this if offered. If you schedule a time with me, you are taking up a time slot that someone else might need. Thus, if you schedule, please pick a time that you can commit to. If you need to reschedule, please try to let me know 24 hours in advance if possible. If you miss a session without notice, you get one complimentary no-show, but two no-shows, other than emergencies, forfeit the service fee. If *I* miss a session without prior notice, I'll give you an extra free session. Thank you for respecting my time (as well as yours)! :-)
I have two main options available: Monthly subscriptions and one-off “services” that can be purchased ala carte. To view my service options, such as the Ayurvedic Herbal Consult, click on the “Services” tab on the top right of this page, select the service, and then scroll down to “sign up,” which will bring you to the scheduling and payment pages. Monthly subscriptions are useful for services that benefit from ongoing and consistent support, such as wellness coaching and distance healing. You can combine one-off services with subscriptions if you need to as well.
I am in the Eastern Time Zone (New York, NY). During Daylight Savings Time (EDT), this is also known as GMT-4. In the fall, when we return to Eastern Standard Time (EST), the time will be labeled GMT-5. Please check the calendar times to make sure they fit with your desired times in your time zone.
You can click the chat bubble in the lower right-hand corner to send me a message. This is also how you can let me know you need to reschedule - please send an alternate day and time along with your time zone. If you don't see times that work for you when trying to schedule an appointment, you can also message me via the chat.